Power Flow
Athletic, strength-building flow.
Private & semi-private yoga in Spring Hill
Yoga that meets you where you are.
Whether you’re brand new to yoga, want more individual attention, or simply prefer practicing with a few friends, Centered offers private and small-group yoga by appointment in Spring Hill, Tennessee.
Let’s Talk YogaOne-on-one yoga
Your practice. Your pace.
Private yoga gives you the space to learn, ask questions and move at your own pace. Sessions are tailored to your goals, experience level and how your body feels that day.
Private sessions can focus on strength, mobility, flexibility, recovery, confidence in foundational poses or simply creating a yoga practice that feels good in your body.
60-Minute Private Yoga — $95
Ask About Private Yoga
Small group. Private experience.
Bring a few friends. Choose your flow.
Semi-private yoga is available by appointment for small groups who want the experience of practicing together without a crowded studio class.
Choose the style that fits your group:
Gentle Flow
Slower movement with mobility, breath and control.
Sculpt
Yoga blended with strength and conditioning.
Restore
Stretching, mobility and intentional recovery.
Perfect for friends, moms, small celebrations or anyone who wants a more personal group experience.
Semi-Private Yoga — starting at $120 per group
Plan a Private Group
Yoga for beginners
Learn yoga. Don’t just try to keep up.
Walking into your first yoga class can feel intimidating when everyone else seems to know the poses, the transitions and what the instructor is talking about.
The Centered 6-Week Beginner Yoga Series is designed to teach you the foundations from the beginning so you can build confidence, understand what you’re doing and feel comfortable continuing your practice anywhere.
By the end of the series, you’ll understand common yoga language, foundational poses, transitions, modifications, and how to move through a class with more confidence.
The goal isn’t to be “good at yoga.” The goal is to feel confident enough to walk into a yoga class and know what’s happening.
6-Week Beginner Yoga Series — $159 per person
Ask About the Beginner SeriesLet’s talk yoga